I had my follow up visit with internist…first time I can remember being excited to go to the doctor!
In a nutshell..weight is down 25 lbs.,my blood sugar is lower than its ever been since I became diabetic, triglycerides and cholesterol lowest it’s ever been, blood pressure perfect. Not one number out of whack anywhere! My doctor was amazed and wanted to know what I was doing. Of course I told him..Citron Nutrition Clean21! He said I made his day because he’s seeing patients with quite the opposite all day long and it was so uplifting to see someone literally turning their health around! I feel great!! In two and a half months I have made major changes to my overall health!! It’s not always easy but it’s so worth it!! Thank you Linda for always being such an inspiration and an amazing coach. I can’t wait to see what my next visit brings! —Lory B., Columbia, SC
I can’t believe I am in control of what I eat!
I’ve wanted to try eating clean, but I didn’t know where to begin and I thought it would be too difficult. I’m NOT hungry all the time! I don’t have those awful cravings. I lost 8 lbs. I feel mentally sharp – not foggy esp. in the afternoon. My memory has improved. My skin looks great (used to be blotchy) and I have more energy. My biggest surprise is that I don’t feel bloated, AND….I did it!
I feel ‘on top of my game’. Thank you, Linda! —Claudia D., Atlanta, GA
It’s not as hard as it sounds and it is 100% worth it!
Before beginning the program, I felt bloated a lot of the time, pretty lethargic come afternoon, and just couldn’t seem to lose any weight. I needed a kick-start. Not only do I feel thinner and less bloated, I’ve noticed my energy levels increasing and I’ve been feeling less puffy all the time. The biggest surprise thus far has been that I haven’t had too many cravings (and they’ve all been controllable)! —Rachel H.,Boulder, CO
You look so fit and healthy!
These are the words that I now hear on a regular basis and I sincerely owe it all to Linda! Until I met with Linda, I had no idea how little I understood the basics of a healthy lifestyle and how much was in my reach. Linda provided the tools, information and support I needed to make healthy choices across all aspects of my life – eating, vitamins, attitude, exercise, etc. Best of all, she let me do it at my own pace and was always available for questions or guidance.
The day after I met Linda, I immediately changed my relationship with food and felt the results within a few days. This change provided the foundation for other healthy habits and now, 7 months later I have lost 15% of my weight and continue to maintain a healthy lifestyle. I wish Linda’s services came with a Banana Republic gift card as it would have come in handy when I needed to replace the majority of my wardrobe. I recommend Linda at every chance I get and encourage people to try her free session – there is nothing to lose except some pounds! —Ross B., Atlanta, GA
Thank you for helping me kick some really unhealthy habits that I had no idea were so unhealthy (dairy, caffeine, sugar)!
After completing your 21-day program, both my husband and I feel great! He lost 22 pounds and I lost 10! My need for caffeine & sugar is no longer. I now look forward to avocado, quinoa, salmon & steelcut oatmeal! The change in my husband over the past month is remarkable. Not only does he look great, but he comes home after work and munches on raw veggies or almonds before dinner instead of cheese! It’s amazing how you think you ‘need’ caffeine or sugar until you re-train your brain that you don’t. I am loving all the delicious recipes. Your daily emails, texts and constant cheerleading really helped. Now I can honestly say that my skinny jeans fit really well AND I love the way it feels to be truly healthy. I have recommended you to many friends! —Amy & Dan E., NYC
I am 14 pounds lighter than I was last year at this same time!!!!
I had my annual physical yesterday with Dr. Shulman. I am 14 pounds lighter than I was last year at this same time!!!! He asked me how I was able to lose the weight. I told him because of you! They have their own nutritionist, otherwise I would have given him your card.
My blood pressure was as low as I remember it ever being. I am going to possibly be able to get off of my blood pressure medication. I just have to monitor it for two weeks to see if it continues to be low. I feel GREAT!!! Thanks to you. —Nancy G., Atlanta, GA
Words cannot express how grateful I am for Linda’s help in my health goals.
For me, it wasn’t about weight, it was about eating healthy; however if you eat healthy, you lose weight—added bonus!
Linda had a lot of patience with me, going through the grocery store, showing me how to read labels for my personal health plan. All my life I drank soda (non-diet) and Linda measured out the sugars in one soda can, this visual did a lot for me, and it put my sugar intake into perspective. Needless to say, it has been three months and not only have I not had soda, I don’t crave it at all.
With Linda’s guidance I have more energy for my job, I feel fabulous and I’m sure my next doctor’s visit will prove the success. Thank you Linda for all of your help! —Lori G., Atlanta, GA
I thought that my diet was pretty good! Little did I realize just how much hidden sugar I was eating!
Thank you, Linda and Citron Nutrition! It has been over a year since I did the Citron Nutrition 21-Day Clean Eating Program and I thought I’d check In. Full disclosure…Linda is my sister-in-law and I’m a health coach but Clean21 literally changed my life! I thought, as a health coach and fitness advocate, that my diet was pretty good. Little did I realize just how much hidden sugar I was eating. Throughout the 21-Day Clean Eating Program, I not only started eating even more fruits and vegetables than I was, but I cut out caffeine and all that hidden, extra sugar! I followed the Program to a “T” just to see what would happen. It was amazing! And, it’s completely changed the way I eat!
I didn’t do the Program to lose weight, but I lost 7 pounds and have kept it off! I feel SO much better, sleep better and have more energy throughout the day. No more mid-afternoon slump. And my “system” likes this way of eating, too ☺️
I’m an avid cyclist, cycling 150-200 miles per week. It took a while to find just what foods/bars could replace my beloved Cliff bars but I got that figured out, too. I no longer fuel my body on caffeine and sugar! Yay!
I can’t say that I never stray from clean eating, but I know what to do when I get off track or when my sweet tooth gets out of hand. Sugar addiction is a tough one to break but now, I don’t get anxious about not getting “a fix”. Because everything else is In balance 95% of the time, it’s no big deal to say “no” to the sweet stuff.
If you’re on the fence about doing this program, get off it and do it! You won’t be sorry and Linda supports you every step of the way!
Thanks, again, Linda! Rock on! —Lynn G., Tucson, AZ
I sincerely believe I could not have done it without Linda! She has made me excited about eating healthy!!
My reasons for hiring Linda were two-fold initially. I wanted to lose weight and have a better understanding of how to eat healthier. What I’ve learned is so much more! Linda has taught me how to read labels and understand what is important and why. I used to think calories and fat grams were all that mattered. I now understand the importance of sugars and carbs. I also now realize how unhealthy processed foods are. She has encouraged me to try new and healthier foods & I am enjoying cooking! I no longer crave many of the foods I used to because I’ve eliminated them from my diet. Linda has been very encouraging and supportive throughout the four months I’ve worked with her.
She is interested in not just how I eat, but my entire well-being. She makes suggestions on how I can improve all aspects of my health. She holds me accountable which has helped me to stay motivated. I am mostly to my weight loss goal after four months. Because I’ve changed my eating habits, I don’t worry about keeping it off. I am more excited about eating healthy. I no longer feel sluggish during the day. I sincerely believe I could not have done it without Linda! She has made me excited about eating healthy!! —Karen T.
I definitely needed that support!
I have just finished the program and loved it! Linda was so helpful with all my questions! I definitely needed that support to begin my long weight loss journey. I didn’t realize how addicted I was to carbs and sweets until I couldn’t have them! I must say all those cravings are gone. I even went out to Mexican and didn’t want any chips!!! I am so thankful I found her and will continue with this plan for a very long time. —Jamie T.
My Clean21 has turned into Clean 87!
Wanted to let you know that my Clean 21 has turned into Clean 87 and … I have lost 13.7 lbs. About 5 more to go …:) The plan is very easy to follow. —Wendy K.