Linda is recognized as a leading nutrition coach who is making a difference in people’s lives.
She empowers clients to take control of their health and make long-term, sustainable improvements to the way they eat and live. With testimonials from hundreds of clients, Linda’s proven coaching methods work beyond expectations!
How long have you wanted to make a change?
Linda’s warmth and knowledge are the perfect combination for the support you need to change the way you think, feel and act about food. Don’t wait another day to take care of yourself.
A board-certified Nutrition Coach, Linda founded Citron Nutrition to help people achieve their health, wellness and weight loss goals using easy-to-apply methods. Linda’s programs enable clients to build on their “clean eating” success throughout their lives.
I look at all areas of your life and how they are connected to each other and to your eating patterns. For example, when you’re stressed, do you snack on sweets or salty foods? Were you rewarded with food as a child? Does low energy prevent you from exercising? Do you eat well all week but binge on the weekends? I can help you get off the “roller-coaster!”
Citron Nutrition offers several program options for both individuals and groups. Through each program option, Linda specializes in helping her clients:
- Lose weight without feeling deprived!
- Reduce cravings and binges
- Increase energy
- Clean up a lifetime of bad habits
- Improve overall health
- Feel better than they have in years!
- University of North Carolina at Chapel Hill, BSBA Management
- Emory University, Certified Health Coach
- Institute of Integrative Nutrition, Certified Integrative Nutrition Coach
- Certified to provide individual nutrition and group coaching
- Has helped hundreds of clients lose weight, increase energy and improve health
- Studied more than 100 dietary theories, practical lifestyle management techniques, and innovative coaching methods with some of the world’s top health and wellness experts.
- Leads workshops for corporations and community organizations, often as part of their health and wellness programs
Linda has the training, experience and professional coaching skills to work with each client individually and design a plan to achieve his or her personal goals. She breaks down the process into manageable steps, provides sincere and knowledgeable support, and identifies personal roadblocks that may be keeping clients from reaching their goals.
Are you ready to start feeling better than ever?
Schedule an initial consultation today!
Like most people, I enjoy food! In fact, all of my adult life, the reason I exercised was so that I could eat! I was also focused on reaching some “magic number” on the scale. At the same time, I was intrigued with the science of nutrition, and always had a book or article nearby so I could read up on the latest research. In my mind, I thought I was a healthy eater. But I could never lose those stubborn pounds. I also had some nagging “symptoms” — every afternoon I felt my energy take a nose-dive. I’d feel bloated at night and I suffered from frequent migraines. But I never associated my symptoms with what I was eating.
Then I decided to seriously learn about health and nutrition. I studied at the Institute for Integrative Nutrition and became a board-certified Nutrition Coach. I gained knowledge in the most advanced nutritional methods and learned from leading health practitioners: Dr. Mark Hyman; Dr. Andrew Weil; Dr. Deepak Chopra; Dr. Joel Furhman. I learned that the “low-fat, sugar-free” foods I was eating were all heavily processed – not good for me at all! Armed with my new knowledge, I replaced a few things in my daily diet — one at a time — and I immediately noticed a difference. I felt lighter; I had less digestive issues; I had more energy in the afternoons. Suddenly, my migraines were fewer and farther between until they disappeared completely.
Today I am slimmer than I’ve ever been and I have great energy all day long. I don’t crave sugar anymore, I don’t ever feel bloated, and my moods are stable. Honestly, I have never felt better in my 54 years. The best part is: I am in control of my food, instead of my food controlling me, for the first time in my life.
Helping Others Change and Grow
I am using my knowledge, experience and coaching skills to help others change, grow and achieve their own personal health and weight goals. It’s amazing to see my clients feel better than they have in years, and to provide support as they overcome decades of obstacles and break through their emotional eating or guilty food binges. And it’s so nice to see my clients try new recipes that they never thought they’d like, and now they choose them over any other meals!
Fad diets are just that – fads. They are not sustainable — that’s why they fail in the long run. My approach does not include counting calories, carbs or fats. Instead, I work with my clients to create a happy, healthy life in a way that is flexible, achievable and easier than they think.
I am devoted to helping my clients live healthier lives, which leads to happier lives. I’d love to help you, too. Just contact me for an initial consultation that’s all about YOU!